Welcome to a Food & Fitness Site with a Difference!
Hi, I'm Phil and welcome to my website......and maybe something a little different!
I'm a husband, dad to two boys and adoptive dog owner to boot.
So how is this site different?........ well I don't "work" in the health & Fitness industry like most do. This is a passion for me, something I originally created for my own benefit. I have no sponsors and you'll never see ads on here. Products reviewed are my own thoughts about products I've bought myself. Everything is independent with a desire to get the info right.
In the past I have run a traditional fitness business and I'm a qualified personal trainer and nutritionist (amongst other things!) for nearly two decades.....I also know how its feels to be obese and what it takes to make changes.
That's right, having been obese for over a decade, I know how it feels to be overweight, tired, fed up and sick of diet programmes that just don't work in the long term.....it why I invented The Lazy Chef and the Body Blueprint programme.
This place is all about everyday lifestyle.....I'm here to help you navigate the weird and wonderful world of health, fitness and weight loss!
I hope you find what you need here and why not join me and others like you over on social media for more help and to get your questions answered.
Join us on mobile!
Download the Spaces by Wix app and join “Phil's Fitness” to easily stay updated on the go.
Download our FREE Reboot Programme
I love FOOD....and a drink too!
But losing weight means we can't enjoy our favourite pint or food
...or does it?
The Reboot programme is about kickstarting your results so you can make progress, feel slimmer and look great naked!
This is a full programme with all the tools because we want you to succeed
BODY BLUEPRINT COACHING PROGRAMME
Have you dieted and put MORE weight back on? Or maybe you just want to improve your health and find the right balance for you?
The Body Blueprint Programme takes you on a journey through your own food choices and habits to make you a master at balancing your food and drink.....no more dieting!
BLOG
With so much info floating about in the ether, how do we know whether it helps or hurts us?
It's difficult to answer so my goal is to try and find the most practical path. It's why I'm not affiliated to products, gyms or exercise fads.
Let me help you to help yourself...
Nice Things people say....
Feeling Social?
There are so many ways to connect....it's just mad!!
Tracy Knights
"I can’t recommend him highly enough... so motivating I’ve returned to UK and re-trained as a PT and Fitness Instructor myself"
Jared Lonergan
"You have inspired and motivated me to push myself and overcome barriers to goals I want to accomplish. Who would know working out with the right person, could change some ones life so dramatically"
Jessica Williams
"Having a specialist who understands your goals, your lifestyle and your ability is priceless and Phil has taught me more about my mental strength than I ever thought possible. I now understand the importance of fuelling my body at regular intervals and the importance your diet has on the training set. I would endorse training with Phil 100%”
Krista Ward
"I have really enjoyed working with Phil, I enjoy his approach very much. I feel like I'm talking with someone who REALLY gets what it's like to be in this struggle for good health"
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