A bit of a cheat this week as this is a copy of one of my blogs from ages ago BUT the information gets to the heart of the habits we face...

If there ever is such a thing as the right way to crash diet....... It always happens at this time of year... I get a FLOOD of enquiries...

How many times have you gone to the shops and come back with more that you were intending to get? In fact..... How many times have you...