PhilJun 24, 2022Hack Those HabitsA bit of a cheat this week as this is a copy of one of my blogs from ages ago BUT the information gets to the heart of the habits we face...
PhilApr 22, 2022Crash Dieting the RIGHT Way!If there ever is such a thing as the right way to crash diet....... It always happens at this time of year... I get a FLOOD of enquiries...
PhilJan 21, 2022Why Willpower Just Isn't EnoughHow many times have you gone to the shops and come back with more that you were intending to get? In fact..... How many times have you...