Body Blueprint
Body Blueprint Programme
....Eat, Drink and be Merry!!
Ok so I don't literally mean drinking beer while you workout....well not everyone anyway!!
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The simple fact of the matter is that you CAN enjoy a few beers and still get fit, lose weight, etc. Its just a matter of balance, and thats where I come in...
Our Body Blueprint coaching programme teaches you the foundation of how to combine weekly exercise with a practical everyday approach to food and the odd bevvy....that's beer to my American brethren!! ;)
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Now I get it......
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You're busy....
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But you're hurting whether you admit it to yourself or not.
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The clock of life is ticking and the grey hairs are coming
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Those trousers and jeans are a bit tighter than they used to be (maybe you hang over them a little.....or a lot)
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You get out of breath climbing the stairs or can't keep up with the kids (or they're prodding those "love handles")
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Maybe your sex life is diminishing....or even none existent!
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Then there's the health problems the doctors told you about...
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Diabetes
Heart Disease
Cancer
Liver Disease
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All the really good stuff that keeps you away from the Doctors....just in case!
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So ask yourself this....
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Do you REALLY want life to continue this way?
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What if you could build the body your significant other can't keep their hands off?
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All the energy you need to give the kids a run for their money?
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....and a lifestyle that gives you the most awesome health?
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Well You CAN!!
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And it doesn't have to take over your life....
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Soooo.....I've made everything really simple for you
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Which means just ONE thing.......
RESULTS!!
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Every time!.......guaranteed!! (or your money back!)
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HOWEVER...
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It's not for everyone...
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You MUST be committed to changing your daily life
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You MUST be prepared to do the work required
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And......
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Have some FUN in the process!!
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Places are strictly limited and by invitation only......so here's what to do next
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If you're ready to commit to awesome change in your life then drop me a message with the challenges you're facing and contact details via the form below. Let's take action together!
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Hey I'm Phil....Owner, Trainer and Coach. I know first hand what its like to be overweight and out of shape, so I know how you feel!
I've been lucky to help people like you from all over the world and there's no greater reward than seeing you succeed....so come and join the team, we're here for the long term!
What the Guys'n'Girls Think.....
"Even though I still have a long way ahead of me I have lost some weight and am definitely more fit. I am able to play with my toddler girls and can almost keep up with them ;)
Nelie Van Der Walt
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"I'm finding muscles in places I didn't know I had places!"
Andy Hodges
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"Brilliant!.........It's never boring as we don't know whats coming next....and that dice game is mad!"
Keith Ward
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"I feel awesome about me!
I'd never really done the dieting thing and was very set in my ways with 'foodie rewards.' You proved I could do it, stuck at something and changed my habits. 15 months on I'm still happy and discovering new ways to eat and to exercise."
Sue Jones
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Jody
“Thank you for all of your advice and motivation this year. Thanks to you, I am a lot healthier and fitter at the end of the year than I was at the start!”
In seven months Jody lost over 80lbs (36kg)....You can do the same!
Jess
See what Jess has to say about us!